Discipline has nothing to do with control. Discipline is freedom, because you are not afraid of yourself and what you might do if you...

UKEMI, "the art of falling" is the most powerful tool for inner-development we have after breath control and body-alignment in Aikido...

Self-alignment is the practice of geometry.

A kind of darkness, some kind of contemplation, a deep meditation is needed. An emptiness, a moment of silence as a trigger. A complete...

Think less. Feel more. Practice daily simplification. Let go of possessions you no longer need. Follow your intuition and cultivate...

There is a lot of discussion about the "effectiveness" of Aikido, especially when compared to other forms of martial arts. It seems to me...

Sharing a perspective on Aikido practice as a healing therapy is much needed in today's world. The purpose of Aikido training is the...

With complete spontaneity, I would like to share a perspective on the cultivation of the state of mind known in martial arts practice as...